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Author of Books Exercise Diabetes | Dr. Sheri Colberg-Ochs

Dr. Sheri Colberg holding copy of The 7 Step Diabetes Fitness Plan in a bookstore

Books and Publications

Sheri Colberg, PhD, FACSM, is the author of many popular books on exercise, diabetes, weight loss, athletes, aging, and more for both adults and youth, spanning the realm from avid athletes to more reluctant exercisers, including the following titles:

  • The Diabetic Athlete: Prescriptions for Exercise and Sports (2001)

  • Diabetes-Free Kids: A Take-Charge Plan for Preventing and Treating Type 2 Diabetes in Children (2005)

  • The 7 Step Diabetes Fitness Plan: Living Well and Being Fit with Diabetes, No Matter Your Weight (2006)

  • 50 Secrets of the Longest Living People with Diabetes (2007)

  • The Science of Staying Young (2007)

  • Matt Hoover's Guide to Life, Love, and Losing Weight: Winner of "The Biggest Loser" TV Show! (2008)

  • Diabetic Athlete's Handbook: Your Guide to Peak Performance (2009)

  • Diabetes? No Problema!: The Latino's Guide to Living Well with Diabetes (2009)


  • Some of her books have been translated into various foreign languages, including Japanese, Chinese, Korean, Indonesian, Spanish, Portuguese, and Russian.

    In addition to her books, she has authored well over 175 research and educational articles on exercise, fitness, diabetes, healthy lifestyles, aging, and nutrition, as well as numerous book chapters for organizations like the American College of Sports Medicine, the American Association of Diabetes Educators, and Taking Control of Your Diabetes. She is a sought-after speaker on these and other fitness-related topics, and she frequently lectures locally, around the country, and abroad.


    Meet Dr. Sheri
    Books and Publications
    Articles and Resources
    Lectures and Speaking
    Interviews and Media
    Exercise Blog
    Author/Creator of:

    5 Free Healthy Living Reports

    52-Week Fitness/Lifestyle Program

    The Diabetic Athlete
    Diabetes-Free Kids
    The 7 Step Diabetes Fitness Plan
    The Science of Staying Young
    50 Secrets of the Longest Living People with Diabetes
    Matt Hoover's Guide to Life, Love, and Losing Weight
    Diabetic Athlete's Handbook
    Diabetes? No Problema!

    Online exercise columns

    Find exercise and other resource links
    Ask Dr. Sheri Diabetes Consulting
    Copyright © 2008-2010 SheriColberg.com. All Rights Reserved. Contact Dr. Sheri Colberg