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Author of Books Exercise Diabetes | Dr. Sheri Colberg-Ochs

Dr. Sheri Colberg holding copy of The 7 Step Diabetes Fitness Plan in a bookstore

Books and Publications

Sheri Colberg, PhD, FACSM, is the author of many popular books on exercise, diabetes, weight loss, athletes, aging, and more for both adults and youth, spanning the realm from avid athletes to more reluctant exercisers, including the following titles:

  • The Diabetic Athlete: Prescriptions for Exercise and Sports (2001)

  • Diabetes-Free Kids: A Take-Charge Plan for Preventing and Treating Type 2 Diabetes in Youth--Updated and Expanded edition (2012)

  • The 7 Step Diabetes Fitness Plan: Living Well and Being Fit with Diabetes, No Matter Your Weight (2006)

  • 50 Secrets of the Longest Living People with Diabetes (2007)

  • The Science of Staying Young (2007)

  • Matt Hoover's Guide to Life, Love, and Losing Weight: Winner of "The Biggest Loser" TV Show! (2008)

  • Diabetic Athlete's Handbook: Your Guide to Peak Performance (2009)

  • Diabetes? No Problema!: The Latino's Guide to Living Well with Diabetes (2009)

  • Exercise and Diabetes: A Clinician’s Guide to Prescribing Physical Activity (2013)

  • The Diabetes Breakthrough: A Scientifically Proven Plan to Lose Weight and Cut Medications (Early 2014)--Coming soon!


  • Some of her books have been translated into various foreign languages, including Japanese, Chinese, Korean, Indonesian, Spanish, Portuguese, and Russian.

    In addition to her books, she has authored well over 250 research and educational articles on exercise, fitness, diabetes, healthy lifestyles, aging, and nutrition, as well as numerous (13+) book chapters for organizations like the American College of Sports Medicine, American Diabetes Association, American Association of Diabetes Educators, and Taking Control of Your Diabetes. She is a sought-after speaker on these and other fitness-related topics, and she frequently lectures locally, around the country, and abroad.


    Meet Dr. Sheri
    Books and Publications
    Articles and Resources
    Lectures and Speaking
    Interviews and Media
    Exercise Blog
    Author/Creator of:

    Test Your Fitness IQ

    5 Free Healthy Living Reports

    "Fit Brain, Fit Body!" Programs

    The Diabetic Athlete
    Diabetes-Free Kids (New edition)
    The 7 Step Diabetes Fitness Plan
    The Science of Staying Young
    50 Secrets of the Longest Living People with Diabetes
    Matt Hoover's Guide to Life, Love, and Losing Weight
    Diabetic Athlete's Handbook
    Diabetes? No Problema!
    Exercise and Diabetes
    The Diabetes Breakthrough

    Online exercise columns

    Find exercise and other resource links



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