l  Home   l  Contact  l   Columns   l  Buy Books   l  Index
Author of Books Exercise Diabetes | Dr. Sheri Colberg-Ochs

The Diabetic Athlete
Prescriptions for Exercise and Sports

Written by Dr. Sheri Colberg, a diabetic athlete with a PhD in exercise physiology, this book draws on the experiences of hundreds of diabetic athletes to provide the best advice for type 1 and type 2 diabetics. Also available in Spanish, Japanese, and Portuguese translations. An updated version called Diabetic Athlete's Handbook is also available (see below).

  • Human Kinetics (publisher): www.humankinetics.com
  • Barnes & Noble Booksellers: www.barnesandnoble.com
  • Amazon: www.amazon.com
     


      READ MORE: The Diabetic Athlete (2001)



    Diabetes-Free Kids (NEW--Updated and Expanded Edition)
    A Take-Charge Plan for Preventing and Treating Type 2 Diabetes in Youth

    No other book focuses on both the control and prevention of type 2 diabetes in youth and gives specific strategies that will help diabetic and prediabetic youth alike. A wealth of practical information in the book helps parents get their kids to safely and effectively lose weight and lower their blood glucose levels—and possibly even reverse diabetes for good.

  • Muddy Paws Press (publisher): www.muddypawspress.com
  • Barnes & Noble Booksellers: www.barnesandnoble.com
  • Amazon: www.amazon.com


       READ MORE: Diabetes-Free Kids (2012)



    The 7 Step Diabetes Fitness Plan
    Living Well and Being Fit with Diabetes, No Matter Your Weight

    Written in a manner that anyone can easily understand, this book covers the basics everything you need to know to prevent, reverse, and control diabetes through increased physical fitness, dietary improvements, stress management, effective use of medications, and other easily-implemented lifestyle changes.


  • Da Capo Press (publisher): www.perseusbooks.com
  • Barnes & Noble Booksellers: www.barnesandnoble.com
  • Diabetes Mall: www.diabetesnet.com
  • Amazon: www.amazon.com

       READ MORE: The 7 Step Diabetes Fitness Plan (2006)




    50 Secrets of the Longest Living People with Diabetes

    This book is the only one that profiles many of the longest living people with diabetes, their secrets, successes, and advice on how to live well and long despite having any type of diabetes--including Gladys Dull, living with diabetes since 1924, Bob Cleveland (1925), and his diabetic older brother Gerald Cleveland, and many more with type 1 diabetes and some long-living people with type 2. An inspirational book for anyone with diabetes!

  • Da Capo Press (publisher): www.perseusbooks.com
  • Barnes & Noble Booksellers: www.barnesandnoble.com
  • Diabetes Mall: www.diabetesnet.com
  • Amazon: www.amazon.com

       READ MORE: 50 Secrets of the Longest Living People with Diabetes (2007)



    The Science of Staying Young
    The Science of Staying Young

    This book is the first to offer "baby boomers" of all ages an innovative approach to both feeling better and living well for longer. Instead of making unsupported claims about reversing the aging process with "miraculous" cures, this book integrates scientifically proven means to make you biologically younger than your current age using an innovative, easy-to-follow 10-step program for slowing aging that anyone can use for immediate results, followed by more delayed lifelong benefits over the ensuing months and years.

  • McGraw-Hill (publisher): www.mhprofessional.com
  • Barnes & Noble Booksellers: www.barnesandnoble.com
  • Amazon: www.amazon.com

       READ MORE: The Science of Staying Young (2007)



    Matt Hoover's Guide to Life, Love, and Losing Weight
    Winner of "The Biggest Loser" TV Show!

    Co-written by Matt Hoover, winner of "The Biggest Loser 2" reality TV show, and Dr. Sheri Colberg, a PhD in exercise physiology with a lot of professional experience with exercise and weight management, this book tells it like it is when it comes to losing weight and keeping it off.

  • Skyhorse Publishing (Publisher): www.skyhorsepublishing.com
  • Barnes & Noble Booksellers: www.barnesandnoble.com
  • Amazon: www.amazon.com


       READ MORE: Matt Hoover's Guide to Live, Love, and Losing Weight (2008)




    Diabetic Athlete's Handbook
    Your Guide to Peak Performance

    Don't let diabetes slow you down. Whether you're a recreational exerciser or a competitive athlete with type 1 or type 2 diabetes, this book has the training and performance advice you need to be active and at the top of your game. It contains advice for over 100 recreational sports and physical activities--along with real diabetic athlete examples and 10 profiles from pro and recreational athletes.

  • Human Kinetics (Publisher): www.humankinetics.com
  • Barnes & Noble Booksellers: www.barnesandnoble.com
  • Diabetes Mall: www.diabetesnet.com
  • Amazon: www.amazon.com

       READ MORE: Diabetic Athlete's Handbook (2009)



    Diabetes? No Problema!
    A Latino's Guide to Living Well with Diabetes

    All Latinos share an increased incidence of diabetes regardless of their ethnic mix, and diabetes complications like heart disease, vision loss, and nerve damage often occur at an earlier age. This book is the ultimate guide to diabetes management and prevention for everyone with a Latino/Hispanic heritage, regardless of your unique ethnic background.


  • Da Capo Press (publisher): www.perseusbooks.com
  • Barnes & Noble Booksellers: www.barnesandnoble.com
  • Amazon: www.amazon.com

       READ MORE: Diabetes? No Problema (2009)




    Exercise and Diabetes
    A Clinician's Guide to Prescribing Physical Activity

    A must-have professional guide for health care and fitness professionals alike--designed for clinicians by the most respected source of diabetes information in the world, the American Diabetes Association! It contains up-to-date and easy-to-prescribe exercise and physical activity recommendations and relevant case studies.


  • American Diabetes Association (publisher): www.diabetes.org
  • Barnes & Noble Booksellers: www.barnesandnoble.com
  • Amazon: www.amazon.com


       READ MORE: Exercise and Diabetes (2013)




    The Diabetes Breakthrough
    A Scientifically Proven Plan to Lose Weight and Reduce Medications

    Co-written with Dr. Osama Hamdy of Harvard Medical School, this book is based on the Joslin Diabetes Center’s successful and proven “Why WAIT” program. With this groundbreaking book, you can reverse your type 2 diabetes, lose weight for good and finally reclaim your health--in just 12 weeks!


  • Harlequin Nonfiction (publisher): www.harlequin.com
  • Barnes & Noble Booksellers: www.barnesandnoble.com
  • Amazon: www.amazon.com


       READ MORE: The Diabetes Breakthrough (2014)




  •  
    Meet Dr. Sheri
    Books and Publications
    Articles and Resources
    Lectures and Speaking
    Interviews and Media
    Exercise Blog
    Author/Creator of:

    Test Your Fitness IQ

    5 Free Healthy Living Reports

    "Fit Brain, Fit Body!" Programs

    The Diabetic Athlete
    Diabetes-Free Kids (New edition)
    The 7 Step Diabetes Fitness Plan
    The Science of Staying Young
    50 Secrets of the Longest Living People with Diabetes
    Matt Hoover's Guide to Life, Love, and Losing Weight
    Diabetic Athlete's Handbook
    Diabetes? No Problema!
    Exercise and Diabetes
    The Diabetes Breakthrough

    Online exercise columns

    Find exercise and other resource links



    Share
    Ask Dr. Sheri Diabetes Consulting
    Copyright © 2008-2013 SheriColberg.com. All Rights Reserved. Contact Dr. Sheri Colberg