Articles (2008)

Prior print, online, and other articles and columns

Timing of exercise and your insulin levels. Diabetes in Control.com (www.DiabetesInControl.com), Issue 449, Posted December 31, 2008

Diabetic Athlete's Handbook: Your Guide to Peak Performance. Diabetes in Control.com (www.DiabetesInControl.com), Issue 448, Posted December 22, 2008

Why how much insulin you have “on board” during exercise matters. Diabetes in Control.com (www.DiabetesInControl.com), Issue 447, Posted December 17, 2008

Why your body always uses carbohydrate during exercise. Diabetes in Control.com (www.DiabetesInControl.com), Issue 445, Posted December 3, 2008

What I wish I had always known about exercise and diabetes. dLife – For Your Diabetes Life, Posted November 2008

Understanding your body’s energy systems and how they impact your exercise blood sugar levels. Diabetes in Control.com (www.DiabetesInControl.com), Issue 443, Posted November 19, 2008

Exercise as an added variable in balancing blood sugars. Diabetes in Control.com (www.DiabetesInControl.com), Issue 441, Posted November 5, 2008

Two easy resistance exercises that build basic functional strength. Diabetes in Control.com (www.DiabetesInControl.com), Issue 439, Posted October 22, 2008

Core abdominal and lower-back resistance exercises: Pelvic tilt and suitcase lift. Diabetes in Control.com (www.DiabetesInControl.com), Issue 437, Posted October 8, 2008

Core abdominal and lower-back resistance exercises: Chair sit-ups and lower back strengthener. Diabetes in Control.com (www.DiabetesInControl.com), Issue 435, Posted September 24, 2008

“Erase your mistakes with exercise” and other top secrets to living long and well with diabetes. dLife – For Your Diabetes Life, Posted September 2008

Core abdominal and lower-back resistance exercises: Crunches and waist worker. Diabetes in Control.com (www.DiabetesInControl.com), Issue 433, Posted September 10, 2008

The importance of building your core muscles. Diabetes in Control.com (www.DiabetesInControl.com), Issue 431, Posted August 27, 2008

At-home lower-body resistance training exercises. Diabetes in Control.com (www.DiabetesInControl.com), Issue 429, Posted August 13, 2008

What I wish someone had told me about exercise and diabetes: A guest post by expert and author Sheri R. Colberg PhD. Diabetes Mine.com (diabetes blog by Amy Tenderich) (www.healthline.com), Posted July 31, 2008

Lower-body resistance training exercises: Standing side leg raises and calf raises. Diabetes in Control.com (www.DiabetesInControl.com), Issue 427, Posted July 30, 2008

Lower-body resistance training exercises: Seated leg extensions and standing leg curls. Diabetes in Control.com (www.DiabetesInControl.com), Issue 425, Posted July 16, 2008

Lower-body resistance training exercises: Knee dips and knee lift. Diabetes in Control.com (www.DiabetesInControl.com), Issue 423, Posted July 2, 2008

Exercising with physical disabilities. dLife – For Your Diabetes Life, Posted June 2008

Lower-body resistance training exercises: One-leg press and squats. Diabetes in Control.com (www.DiabetesInControl.com), Issue 421, Posted June 18, 2008

At-home upper-body resistance training exercises. Diabetes in Control.com (www.DiabetesInControl.com), Issue 419, Posted June 4, 2008

Upper-body resistance training exercises: Biceps curls and triceps curls. Diabetes in Control.com (www.DiabetesInControl.com), Issue 417, Posted May 21, 2008

Upper-body resistance training exercises: Double-arm row and lat pull-down. Diabetes in Control.com, Issue 415, Posted, May 7, 2008

Upper-body resistance training exercises: Lateral raise and modified push-ups. Diabetes in Control.com (www.DiabetesInControl.com), Issue 413, Posted April 23, 2008

Upper-body resistance training exercises: Chest press and shoulder press. Diabetes in Control.com (www.DiabetesInControl.com), Issue 411, Posted April 9, 2008

Resistance training: Muscle group identification and other basics. Diabetes in Control.com (www.DiabetesInControl.com), Issue 409, Posted March 26, 2008

Working with diabetic athletes: Part 3 (Nutritional concerns in athletes with diabetes). Diabetes in Control.com (www.DiabetesInControl.com), Issue 407, Posted March 12, 2008

Working with diabetic athletes: Part 2 (Physiological responses to different types of activities). Diabetes in Control.com (www.DiabetesInControl.com), Issue 405, Posted February 27, 2008

Why enhancing insulin action with physical activity is critical to preventing, reversing, and controlling type 2 diabetes and pre-diabetes. Insulite Laboratories (www.InsuliteLabs.com), Posted February 2008

According to the latest research: Let your blood sugars rise...? dLife – For Your Diabetes Life, Posted February 2008

Gertrude "Blondie" Fram: Living with type 2 diabetes for over forty years. Diabetes Health (www.DiabetesHealth.com), 17(1):48, February/March 2008

According to the latest research, let your blood sugars rise?? Diabetes in Control.com (www.DiabetesInControl.com), Issue 403, Posted February 13, 2008

Working with diabetic athletes: Part 1 (Effects of insulin on exercise glycemia). Diabetes in Control.com (www.DiabetesInControl.com), Issue 401, Posted January 30, 2008

Motivational tips to keep yourself fit: Part 3. Diabetes in Control.com (www.DiabetesInControl.com), Issue 399, Posted January 16, 2008

Finding the motivation to exercise. Motivating Mates.com, Posted January 12, 2008

Motivational tips to keep yourself fit: Part 2. Diabetes in Control.com (www.DiabetesInControl.com), Issue 397, Posted January 2, 2008