The Science of Staying Young
Healthy aging advice for all ages
This book offers "baby boomers" of all ages an innovative approach to both feeling better and living well for longer. Instead of making unsupported claims about reversing the aging process with "miraculous" cures, this book integrates scientifically proven means to make you biologically younger than your current age with an innovative, easy-to-follow 10-step program for slowing aging that anyone can use to begin to see immediate results, followed by more delayed lifelong benefits.
Written by Dr. John E. Morley, a renowned aging expert, and Sheri Colberg, a PhD in exercise physiology, this book will help you learn how to age gracefully and successfully.