top of page

Videos about Diabetes & Exercise

Health Benefits of Being Active

Exercise Energy Systems

Who Needs a Checkup First?

Aerobic/Cardio Training

Resistance/Strength Training

Flexibility Training/Stretching

Balance Training/Functional Fitness

Moving/Breaking Up Sedentary Time

Avoiding Exercise-Related Lows

Eating for Health and Exercise

Exercising with Complications

Cross-Training and Hard/Easy Days

Avoiding and Managing Injuries

Exercise Timing and Other Factors

Staying Motivated with SMART Goals

Resources for Being Active

bottom of page