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Dr. Sheri Colberg
Videos about Diabetes & Exercise
Health Benefits of Being Active
Exercise Energy Systems
Who Needs a Checkup First?
Aerobic/Cardio Training
Resistance/Strength Training
Flexibility Training/Stretching
Balance Training/Functional Fitness
Moving/Breaking Up Sedentary Time
Avoiding Exercise-Related Lows
Eating for Health and Exercise
Exercising with Complications
Cross-Training and Hard/Easy Days
Avoiding and Managing Injuries
Exercise Timing and Other Factors
Staying Motivated with SMART Goals
Resources for Being Active
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