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Articles and Columns

Latest and upcoming articles in print and online and access to other archived columns

*Access all my Research and Professional Review Articles on PubMed here.

*Access all my Blogs and Columns posted here.

Upcoming and Recent Columns and Articles

 

Eating is controversial (https://shericolberg.wordpress.com), May 2024

​Follow-Up on Hybrid Closed Loop Systems: My Experience with Looping (https://shericolberg.wordpress.com). April 2024

 

What's the Hype about Hybrid Closed Loop Systems? (https://shericolberg.wordpress.com). February 2024

The weight loss debate: Meds v. lifestyle (https://shericolberg.wordpress.com). January 2024

 

Count your blessings with diabetes (https://shericolberg.wordpress.com). December 2023

Physical activity is not controversial (https://shericolberg.wordpress.com), November 2023

Athletic Injuries and Aging--It Isn't for Sissies. Diabetes Motion: Expert Advice from Dr. Sheri (https://shericolberg.wordpress.com), October 2022

My Love-Hate Relationship with CGM. Diabetes Motion: Expert Advice from Dr. Sheri (https://shericolberg.wordpress.com), September 2022

Dang Those Exercise Lows: What to Do to Avoid Them! Diabetes Motion: Expert Advice from Dr. Sheri

(https://shericolberg.wordpress.com), August 2022

What does success with diabetes management really mean? Diabetes Motion: Expert Advice from Dr. Sheri (https://shericolberg.wordpress.com), July 2022

​​Let’s talk about stress (and ways to manage it). Diabetes Motion: Expert Advice from Dr. Sheri (https://shericolberg.wordpress.com), 

June 2022


My diabetes vacation? Diabetes Motion: Expert Advice from Dr. Sheri (https://shericolberg.wordpress.com), May 2022

Is it better for physical activity to be continuous or discontinuous? DiabetesInControl.com, Issue 1145, May 7, 2022

Variety is the spice of life—and of physical activity. DiabetesInControl.com (www.diabetesincontrol.com), Issue 1140, April 2, 2022

A true story about a cause of slow weight gain with diabetes. DiabetesInControl.com (www.diabetesincontrol.com), issue 1136, March 5, 2022

A new ACSM Consensus Statement brings you the latest on being active with type 2 diabetes. DiabetesInControl.com (www.diabetesincontrol.com), Issue 1132, February 5, 2022

Starting the New Year and getting rid of type 2 diabetes? DiabetesInControl.com (www.diabetesincontrol.com), Issue 1182, January 8, 2022

 

Physical activity with diabetes; Q&A Part 2 with Dr. Sheri Colberg, PhD. Diabetes In Control.com (www.diabetesincontrol.com), Issue  1177, December 4, 2021

Physical activity with diabetes; Q&A with Dr. Sheri Colberg, PhD. Diabetes In Control.com (www.diabetesincontrol.com), Issue  1173, November 6, 2021

Can you slow or reverse aging with physical activity? Diabetes In Control.com (www.diabetesincontrol.com), Issue  1168, October 2, 2021

How glucagon impacts type 1 diabetes and vice versa. Diabetes In Control.com (www.diabetesincontrol.com), Issue 1164, September 4, 2021

Here we go again: The low-carb vs. high-carb and training debate. Diabetes In Control.com (www.diabetesincontrol.com), Issue 1158, August 7, 2021

 

Can diabetes affect your ability to exercise in hot weather? Diabetes In Control.com (www.diabetesincontrol.com), Issue 1146, July 3, 2021

Key exercises and training for aging successfully and living your best life. Diabetes In Control.com (www.diabetesincontrol.com), Issue 1139, June 5, 2021

A potential new oral medication for type 1 diabetes and how it may affect exercise. Diabetes In Control.com (www.DiabetesInControl.com), Issue 1129, May 1, 2021

How to address those nagging joint injuries and pain. Diabetes In Control.com (www.DiabetesInControl.com), Issue 1120, April 3, 2021

 

Is weight loss or physical activity more important for preventing type 2 diabetes? Diabetes In Control.com (www.DiabetesInControl.com), Issue 1112, March 6, 2021

Is it possible to train low-carb and compete high-carb? Diabetes In Control.com (www.DiabetesInControl.com), Issue 1104, February 6, 2021

Sure, you may lose weight, but will going low-carb impact your performance? Diabetes In Control.com (www.DiabetesInControl.com), Issue 1094, January 2, 2021

What you eat and drink affects your exercise performance. Diabetes In Control.com (www.DiabetesInControl.com), Issue 1071, December 5, 2020​

Be physically active to boost your immune system. Diabetes In Control.com (www.DiabetesInControl.com), Issue 1067, November 7, 2020

 

Pumping up with protein: Does this work for exercise and health? Diabetes In Control.com (www.DiabetesInControl.com). Issue 1062, October 3, 2020

Regaining physical fitness in a post-pandemic world. Diabetes In Control.com (www.DiabetesInControl.com). Issue 1058, September 5, 2020

 

Working out at home: Is this the wave of the future? Diabetes In Control.com (www.DiabetesInControl.com), Issue 1054, August 8, 2020

Exercising with type 1 diabetes: the insulin-food balance challenge. Diabetes In Control.com (www.DiabetesInControl.com), Issue 1049, July 4, 2020 

5 key strengthening exercises for people with diabetes. Diabetes In Control.com (www.DiabetesInControl.com). Issue 1045, June 6, 2020

 

Stay on your feet with some easy balance exercises. Diabetes In Control.com (www.DiabetesInControl.com). Issue 1040, May 2, 2020

 

Manage your stress with some at-home flexibility exercises. Diabetes In Control.com (www.DiabetesInControl.com). Issue 1034,Issue 1037, April 11, 2020

Managing your exercise in a pandemic: 10 easy exercises to build a strong core without leaving the house. Diabetes In Control.com (www.DiabetesInControl.com). Issue 1034, March 21, 2020

Ten ways to get motivated to exercise (when you’re not)—Part 2 of 2. Diabetes In Control.com (www.DiabetesInControl.com). Issue 1032, March 7, 2020

Ten ways to get motivated to exercise (when you’re not)—Part 1 of 2. Diabetes In Control.com (www.DiabetesInControl.com). Issue 1027, February 1, 2020

Getting and staying motivated to be physically active. Diabetes In Control.com (www.DiabetesInControl.com), Issue 1023, January 4, 2020

Carbohydrate loading: Effective if done right for even a day. Diabetes In Control.com (www.DiabetesInControl.com), Issue 1019, December 7, 2019

What is the best time of day to exercise? The answer is... Diabetes In Control.com (www.DiabetesInControl.com), Issue 1014, November 2, 2019

 

What causes blood glucose to go down or up during exercise. Diabetes In Control.com (www.DiabetesInControl.com), Issue 1010, October 5, 2019

​Stay hydrated without overhydrating for exercise. Diabetes In Control.com (www.DiabetesInControl.com), Issue 1006, September 7, 2019

How your hormones impact physical activity. Diabetes In Control.com (www.DiabetesInControl.com), Issue 1001, August 3, 2019

Mattress moves: 7 exercises you can do in bed. Diabetes Forecast (diabetesforecast-digital.org), p. 62-64, July/August 2019

Expert advice: 9 exercise excuses and tips to squash every one of them, dLife.com (dLife.com), July 29, 2019

Debunking some physical activity and training myths. Diabetes In Control.com (www.DiabetesInControl.com), Issue 997, July 6, 2019

Interpretation and management of hyperglycemia and exercise. Diabetes In Control.com (www.DiabetesInControl.com), Issue 992, June 1, 2019

Can you benefit from using exercise technologies and wearable devices? Diabetes In Control.com (www.DiabetesInControl.com), Issue 988, May 4, 2019

Being active your way: Creative ways to avoid the exercise doldrums, dLife.com (dLife.com), April 10, 2019

Meds that impact your exercise as a person with diabetes. Diabetes In Control.com (www.DiabetesInControl.com), Issue 984, April 6, 2019

Aiming for an ideal exercise blood glucose. Diabetes In Control.com (www.DiabetesInControl.com), Issue 980, March 2, 2019

The 7 Step Diabetes Fitness plan (excerpt), dLife.com (dLife.com), February 22, 2019

 

Tips for getting started on your exercise program, dLife.com (dLife.com), February 19, 2019

Insulin pump use and exercise strategies. Diabetes In Control.com (www.DiabetesInControl.com), Issue 976, February 2, 2019

 

Everything you need to know about exercise and diabetes, dLife.com (dLife.com​), January 25, 2019

 

How to jump start your exercise program, dLife.com (dLife.com), January 7, 2019

Brain hormones and relaxation to lower mental and physical stress. Diabetes In Control.com (www.DiabetesInControl.com), Issue 972, January 5, 2019

 

Updated federal physical activity guidelines: Do they apply to people with diabetes? Diabetes In Control.com (www.DiabetesInControl.com), Issue 967, December 1, 2018

 

Always have a backup plan to be active. Disasters Averted—Near Miss Case Studies. Diabetes In Control.com (www.diabetesincontrol.com): DCMS #423, November 13, 2018

 

How the diets active adults with diabetes follow impact their performance. Diabetes In Control.com (www.DiabetesInControl.com), Issue 963, November 3, 2018

 

Can exercise overcome environmental impacts like pollution on diabetes risk? Diabetes In Control.com (www.DiabetesInControl.com), issue 958, October 6, 2018

 

Engage in cross-training to get more fit. Diabetes In Control.com (www.DiabetesInControl.com), Issue 953, September 1, 2018

 

How physical activity and other factors affect insulin action, dLife.com (dLife.com​), August 30, 2018

 

Avoiding weight gain from treating lows and from insulin use. Diabetes In Control.com (www.DiabetesInControl.com), issue 949, August 4, 2018

 

Using diabetes technologies like CGM during exercise. Diabetes In Control.com (www.DiabetesInControl.com), issue 945, July 7, 2018

 

Going low-carb as an athlete with diabetes. Diabetes In Control.com (www.DiabetesInControl.com), Issue 940, June 2, 2018

 

Why being physically active does a body good. Diabetes In Control.com (www.DiabetesInControl.com), Issue 936, May 5, 2018

 

Motivational tips for getting started to get fit, Taking Control Of Your Diabetes (tcoyd.org), April 13, 2018

 

Why being physically active helps you manage diabetes. A Sweet Life Blog (asweetlife.org), April 13, 2018

 

Motivational tips for getting and staying fit. Diabetes In Control.com (www.DiabetesInControl.com), Issue 932, April 7, 2018

 

Get off the couch and work your core: 10 exercises for core fitness. Diabetes In Control.com (www.DiabetesInControl.com), Issue 927, March 3, 2018

 

Are you getting enough "SPA" time? Diabetes In Control.com (www.DiabetesInControl.com), Issue 923, Posted February 3, 2018

 

There’s a new diabetes website in town. Diabetes In Control.com (www.DiabetesInControl.com), Issue 919, January 6, 2018

 

Exercise to lower your risk of dying with type 1 diabetes. Diabetes In Control.com (www.DiabetesInControl.com), Issue 914, Posted December 2, 2017

 

Are my joint issues due to being active, normal aging, or diabetes? Diabetes In Control.com (www.DiabetesInControl.com), Issue 910, Posted November 4, 2017

 

What do we really know about exercising with complications? Diabetes In Control.com (www.DiabetesInControl.com), Issue 906, Posted October 7, 2017

 

Is sitting really the new smoking? Diabetes In Control.com (www.DiabetesInControl.com), Issue 901, Posted September 2, 2017

 

…And stay active: A profile in living successfully with diabetes. Diabetes In Control.com (www.DiabetesInControl.com), Issue 897, Posted August 5, 2017

 

Be diabetic second. Beyond Type 1 (beyondtype1.org), Posted July 2, 2017

 

Statins and exercise: Revisited. Diabetes In Control.com (www.DiabetesInControl.com), Issue 892, Posted July 1, 2017

 

When do you need a checkup first before starting exercise?

 

Diabetes In Control.com (www.DiabetesInControl.com), Issue 888, Posted June 3, 2017

 

Resistance training for older adults and anyone with reduced mobility). Diabetes In Control.com (www.DiabetesInControl.com), Issue 884, Posted May 6, 2017

 

Make your workout work for your diabetes, dLife.com (dLife.com​), April 3, 2017

 

Finding fitness professionals trained in diabetes (it's hard!). Diabetes In Control.com (www.DiabetesInControl.com), Issue 879, Posted April 1, 2017

 

Joint health is critical to staying alive. Diabetes in Control.com (www.DiabetesInControl.com), Issue 875, Posted March 4, 2017

 

Physical activity is only one part of the equation. Diabetes in Control.com (www.DiabetesInControl.com), Issue 871, Posted February 4, 2017

 

When it's hard to treat exercise-related hypoglycemia. Diabetes in Control.com (www.DiabetesInControl.com), Issue 866, Posted January 7, 2017

 

Other Sites Posting Dr. Sheri's Articles and Columns

In addition to the articles on this site, visit Dr. Sheri's Exercise and Fitness Blog for more information!

 

Visit Diabetes Motion's exercise and diabetes blog on DiabetesMotion.com.

 

Fitness programs for people with diabetes and training programs for fitness and other professionals are available on Diabetes Motion Academy

Other articles are posted online at Diabetes In Control.com.

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