Exercise PDFs and other resources for home use

Get your copy of the latest edition of Dr. Colberg's powerhouse book for active individuals with diabetes. Get expert advice for 165 sports and activities, and learn the latest on diabetes technologies, fitness, nutrition, and more.

Whether you're a fitness buff or new to an active lifestyle with diabetes, this is the ultimate book for you.

Access Dr. Sheri's latest articles and columns

Diabetes Fit Brain, Fit Body 52-Week Lifestyle Training Challenge

Diabetes Motion educational website for people with any type of diabetes (or prediabetes)

Free webinar for fitness professionals working with clients with diabetes or prediabetes

Dance Out Diabetes Warm-Up Video (directed by Dr. Sheri)

2016 ADA Position Statement (all types of diabetes and prediabetes)

A discussion of the latest low-carb craze among athletes with diabetes and its effects on performance

Watch an exercise lecture for athletic people with type 1 diabetes (2013)