Diabetes Fit Brain, Fit Body
52-Week Lifestyle Training Challenge
The Diabetes Fit Brain, Fit Body 52-Week Lifestyle Training Challenge (see overview) includes a weekly physical activity and exercise plan with so much other important advice and information, including:
Exercise programming for beginning, returning, and current exercisers--pick the right level for you
Weekly tips on fitness, nutrition, reducing stress, losing weight, managing diabetes, and healthy lifestyle changes
Access to additional tools to achieve lasting behavioral change and lifetime goals
Take it one week at a time for optimal health with diabetes!