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Diabetes Fit Brain, Fit Body

52-Week Lifestyle Training Challenge

The Diabetes Fit Brain, Fit Body 52-Week Lifestyle Training Challenge (see overview) includes a weekly physical activity and exercise plan with so much other important advice and information, including:

  • Exercise programming for beginning, returning, and current exercisers--pick the right level for you

  • Weekly tips on fitness, nutrition, reducing stress, losing weight, managing diabetes, and healthy lifestyle changes 

  • Access to additional tools to achieve lasting behavioral change and lifetime goals


Take it one week at a time for optimal health with diabetes!

 

©2018-2019 by Dr. Sheri Colberg